Exercise 30 min. per day at home or go to the gym. Just be consistant with doing something vigorus and make it fun!

As little as half an hour a day of moderate exercise may reduce your risk of suffering a stroke, say researchers at the University of South Carolina’s Prevention Research Center. That’s good news because stroke is the nation’s third leading cause of death.

The research was presented recently at the International Stroke Conference in New Orleans. Researchers studied more than 61,000 adults at the Cooper Aerobics Center in Dallas. After taking an initial treadmill test to assess fitness, study participants periodically answered health surveys. The study divided subjects into four levels of fitness and then looked at how many of them suffered strokes, following them for an average of 18 years. Overall, there were 863 stroke events during the study: 692 in men and 171 in women.

The study found that the more fit men had a 40 percent lower risk of stroke than the least fit men, while the most fit women had a 43 percent reduction in their risk of stroke compared with women in the least fit group. For moderate levels of fitness, the risk reduction ranged from 15 percent to 30 percent for men and 23 percent to 57 percent in women. These risk reductions held true even when considering other known risk factors for stroke, such as smoking, weight, high blood pressure, diabetes and family history.

Many people think they don’t have the time to exercise regularly, but all it takes is 30 minutes a day, five days a week – definitely worth it, considering the health and wellness benefits. Your doctor can help outline an exercise program appropriate to your fitness goals.