They’re all around you: people suffering from, or at risk of developing, lifestyle-related chronic conditions such as type 2 diabetes, heart disease or arthritis. Perhaps you’re one of them. In fact, in the United States, these chronic diseases have reached epidemic proportions. A therapeutic lifestyle changes program (TLC) teaches wellness habits such as healthier eating […]
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Loosing weight isn’t just about dieting; scientific research indicates the need to keep the metabolic motor running. Maintaining an active metabolism in the aging process can be challenging, but researchers list three actions that will work for most people. On a cellular scale, metabolism is the breakdown of fats, proteins or carbohydrates and how cells, […]
Read More Diet, energy boosters, Fiber and your health, Get plenty of rest, improve your diegestive health, Nutrition, Obesity and kids, Tasting good can be good for you, Tips for a healthier you, Womens HealthMuch of the work force today is sedentary looking into a computer monitor. This can create a serious energy drain that necessitates some intervention. Before you reach for one of the many sugar-loaded “energy” drinks that will inevitably send you “crashing” down, try an all-natural approach to boosting your energy. Here are a few simple […]
Read More energy boosters, Stress, Tips for a healthier youScan the grocery store shelves and you’ll find a variety of juices on display. The old favorites still remain – apple, orange and grape – but you’ll also see some new flavors these days, such as blueberry-pomegranate, cranberry-raspberry, guava and even “lychee” (an edible fruit native to the Kwangtung and Fukein provinces of China). […]
Read More Diet, energy boosters, Junk Food, Tasting good can be good for you, Tips for a healthier youFlip through the television channels on an average day, especially first thing in the morning or late at night, and you’ll see the latest, “greatest” fitness routines, techniques and tools designed to sculpt your body. Do they work any better than the “old-school” methods people have been using successfully for generations? Here’s a time-tested fitness […]
Read More energy boosters, exercise tips to avoid injury, Mens Health, OsteoArthritis, Tips for a healthier you, Womens HealthCertain foods enhance your health when combined with other certain foods. Conversely, some food pairing may decrease your overall health and even endanger your well being. Follow these simple rules from CNN.com to get the most out of your food choices: DO mix grilled steak and brussels sprouts: Certain compounds in brussels sprouts and other […]
Read More Diet, energy boosters, Fiber and your health, improve your diegestive health, Junk Food, Nutrition, Tasting good can be good for youWhen you need a little energy boost while staying awake to study for finals or to make that extra hour driving home most everyone reaches for one of many energy drinks on the market. But, just because it’s labled as an energy drink doesn’t mean it’s healthy for you. Energy drinks constitute big business […]
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