Loosing weight isn’t just about dieting; scientific research indicates the need to keep the metabolic motor running. Maintaining an active metabolism in the aging process can be challenging, but researchers list three actions that will work for most people. On a cellular scale, metabolism is the breakdown of fats, proteins or carbohydrates and how cells, […]Read More
Local Organic Farms make it easy to eat well
Most local super markets now offer large sections of “organic” food usually in the fresh produce departments. Even Safeway has found success in its Organic brands of several traditional foods that now can be found in most sections of the food ales. To be classified “Organic”, foods are grown or raised (meat and dairy) in […]Read More Diet, Fiber and your health, improve your diegestive health, Junk Food, Nutrition, Obesity and kids, Tasting good can be good for you
Which juice is best?
Scan the grocery store shelves and you’ll find a variety of juices on display. The old favorites still remain – apple, orange and grape – but you’ll also see some new flavors these days, such as blueberry-pomegranate, cranberry-raspberry, guava and even “lychee” (an edible fruit native to the Kwangtung and Fukein provinces of China). […]Read More Diet, energy boosters, Junk Food, Tasting good can be good for you, Tips for a healthier you
Food Combinations can be dangerous to your health
Certain foods enhance your health when combined with other certain foods. Conversely, some food pairing may decrease your overall health and even endanger your well being. Follow these simple rules from CNN.com to get the most out of your food choices: DO mix grilled steak and brussels sprouts: Certain compounds in brussels sprouts and other […]Read More Diet, energy boosters, Fiber and your health, improve your diegestive health, Junk Food, Nutrition, Tasting good can be good for you