They’re all around you: people suffering from, or at risk of developing, lifestyle-related chronic conditions such as type 2 diabetes, heart disease or arthritis. Perhaps you’re one of them. In fact, in the United States, these chronic diseases have reached epidemic proportions. A therapeutic lifestyle changes program (TLC) teaches wellness habits such as healthier eating […]
Read MoreEmotional aspects of health
Health is more than the absence of disease; it encompasses all aspects of life that are good and uplifting to you and those around you. Health philosophies around the world have various aspects that all life is part of and derives vitality from elements in our physical universe. In traditional Asian philosophy there are […]
Read More connecting emotions to symptoms, how do emotions manifest in the body, Six emotions that damage health, Tips on keeping emotionally healthy“To sleep, perchance to dream?”
William Shakespeare isn’t the only one to espouse the benefits of adequate sleep. The question remains, however: How much is enough? Certainly, not enough sleep can be detrimental to your health, but can you also suffer health risks from catching too many zzz’s? Daniel Kripke, co-director of research at the Scripps Clinic Sleep Center in […]
Read More Get plenty of rest, How much sleep is enough?, Stress, Tips on keeping emotionally healthyHow you deal with stress will determine your overall health
Stress affects nearly everyone, but some people handle it better than others. And the simple truth is the people who are good at dealing with stress live healthier and happier lives compared to people who struggle with stress. The good news is if you are one of the many people who get caught up in […]
Read More connecting emotions to symptoms, Get plenty of rest, Stress, Tips for a healthier you, Tips on keeping emotionally healthy