With the weather turning unseasonably colder in northern California the flu season is in full swing. The annual influenza is taking its annual toll on the population and with the addition of the Swine flu that has accounted for a few deaths locally, the U.S. Centers for Disease Control and Prevention along with local […]
Read More Allergy Elimination Discovered, Mens Health, The pros and cons of flu vaccinations, Tips for a healthier you, Womens Health
How do you know if a runny nose should be of concern depends on the type of drainage. If you have a clear and watery discharge it is likely the result of an allergic reaction to something in the environment causing a histamine reaction. If the discharge turns yellow or green in color and becomes […]
Read More Allergies, Allergy Elimination Discovered, Get plenty of rest, Mens Health, Tips for a healthier you, Womens Health
They’re all around you: people suffering from, or at risk of developing, lifestyle-related chronic conditions such as type 2 diabetes, heart disease or arthritis. Perhaps you’re one of them. In fact, in the United States, these chronic diseases have reached epidemic proportions. A therapeutic lifestyle changes program (TLC) teaches wellness habits such as healthier eating […]
Read More Anti-aging and Oxidants, Avoid loss of memory, Bone Damage, energy boosters, Get plenty of rest, how do emotions manifest in the body, Joints, Mens Health, Nutrition, OsteoArthritis, Oxidative stress and disease, Protandim, regular chiropractic care prevents knee injuries, Six emotions that damage health, Stress, Tips for a healthier you, Tips on keeping emotionally healthy, Womens Health, Your memory healthAs little as half an hour a day of moderate exercise may reduce your risk of suffering a stroke, say researchers at the University of South Carolina’s Prevention Research Center. That’s good news because stroke is the nation’s third leading cause of death. The research was presented recently at the International Stroke Conference in New […]
Read More Anti-aging and Oxidants, avoid knee injuries in youth will keep healthy knees as adults, Avoid loss of memory, Get plenty of rest, Mens Health, OsteoArthritis, Stress, Tips for a healthier you, Womens Health
Loosing weight isn’t just about dieting; scientific research indicates the need to keep the metabolic motor running. Maintaining an active metabolism in the aging process can be challenging, but researchers list three actions that will work for most people. On a cellular scale, metabolism is the breakdown of fats, proteins or carbohydrates and how cells, […]
Read More Diet, energy boosters, Fiber and your health, Get plenty of rest, improve your diegestive health, Nutrition, Obesity and kids, Tasting good can be good for you, Tips for a healthier you, Womens Health
Studies in the Journal of American Medical Association may cause women to rethink asking for antibiotics as possible links to breast cancer have been brought up. It all started with a study done in Finland in 2000 that reopened a link between breast cancer and antibiotics. This study sparked interest in the University of Washington […]
Read More Breast Cancer Awarness, Tips for a healthier you, Womens HealthRecent studies suggest there are a few key ingredients that should be avoided when shopping for cosmetics and personal care products as they are proving to be hazardous to your health. * Preservatives: They are added to kill bacteria and other organisms from contaminating the product and to give it a longer shelf life. […]
Read More Allergies, Anti-aging and Oxidants, Know what is harmful on the label, read the labels, Womens HealthFlip through the television channels on an average day, especially first thing in the morning or late at night, and you’ll see the latest, “greatest” fitness routines, techniques and tools designed to sculpt your body. Do they work any better than the “old-school” methods people have been using successfully for generations? Here’s a time-tested fitness […]
Read More energy boosters, exercise tips to avoid injury, Mens Health, OsteoArthritis, Tips for a healthier you, Womens HealthPatrick Swayze’s picture has been plastered over tabloid covers for the last several months giving a chronology of what dying from cancer looks like. He has finally ended the long and painful ordeal joining a list of several other famous individuals who have died from cancer this year Farrah Fawcett and Edward Kennedy. […]
Read More Mens Health, Womens HealthWe eat for a variety of reasons – because a particular food tastes good, as part of socializing, boredom, or just because the clock says, “Time to eat!” Occasionally, we even eat because we are actually hungry. Unfortunately, too many Americans consume foods (processed and packaged) that contain one or more of the following ingredients: […]
Read More anti-oxidants are not all equal, Diet, Fiber and your health, How does the body create oxidants?, improve your diegestive health, Junk Food, Know what is harmful on the label, Nutrition, Tips for a healthier you, Womens Health