Loosing weight isn’t just about dieting; scientific research indicates the need to keep the metabolic motor running. Maintaining an active metabolism in the aging process can be challenging, but researchers list three actions that will work for most people.
On a cellular scale, metabolism is the breakdown of fats, proteins or carbohydrates and how cells, organs, and tissues process these fuels. On a broader scale, metabolism is not merely the process of burning up the calories consumed from food, but rather how the various nutrients from that food help maintain a healthy body. Here’s what current science is saying about ways to jump-start the bodies metabolism and keep it working for a lifetime.
Metabolism Booster #1: Consistent Exercise:
At present, exercise is the closest thing to a anti-aging pill that exists. Just 30 minutes of moderate exercise each day can reduce a person’s risk of developing heart disease by 50 percent, according to the World Health Organization (WHO). Research has shown that three 10-minute burst of activity are just as beneficial as one long session, so the recommended daily quota could be achieved simply by taking a few short walks during the day. According to the WHO, such simple measures to incorporate 30 minutes of exercise into our daily life could halve the risk of developing inactivity-related disease such as obesity, typeII diabetes, and heart disease.
Metabolism Booster #2: The Right Nutrition:
Chromium is an essential trace mineral that helps the body make glucose available for energy and to maintain normal blood sugar levels. It is also important for the metabolism of amino acids and fats. Chromium is widely believed to be useful in the treatment of diabetes. Chromium may lower the risk of heart disease. It is easily found in supplement form at most health food stores.
Green tea increases fat metabolism and helps to regulate blood sugar and insulin levels. Green tea is also thought to prevent cardiovascular disease by lowering cholesterol levels, inhibiting LDL cholesterol oxidation, and reducing the tendency of blood platelets to stick together. It also is a potent antioxidant. It can be found in many forms other than a tea bag for those that don’t like to drink tea.
Magnesium is essential for life, as it plays a major role in the metabolism of glucose. It is also used in the production of cellular energy and to create protein. In addition, magnesium may help to protect against cardiovascular disease. It is easy to find in supplement form.
Potassium is important for intracellular chemical reactions and regulates the transfer of nutrients to the cells. Potassium is required for proper carbohydrate metabolism. Studies have found that potassium can reduce high blood pressure and help to prevent heart attacks. Additionally, potassium supplementation may help to prevent type II diabetes in people taking thiazide diuretics.
Metabolism booster #3; Get plenty of Rest & Breath Deep.
Appropriate amounts of rest and deep breathing increase the metobolic rate by increasing blood flow and oxygen which makes the whole system work. Oxygen is necessary for the metobolic process to function so like turbo-charging your car engin, practice deep breathing exercises throughout the day. Breath in through your nose and blow out forcefully through your mouth three times. You may experience light headedness at first so brace yourself. Don’t rest just after you eat, but plenty of rest gives you a break from eating and a chance for you digestive system to do the same. The organs of your body will also have time to detoxify and get rid of waste. Periodic fasts for upto 24 hours is also a good thing to give your system a natural cleanse.